4 tips for happy hormones

Every detail counts: skincare products, cleaning products, certain foods, and hormonal contraceptive pills can cause significant hormonal imbalances. Remember that your skin absorbs a large amount of substances, and your microbiota regulates a major part of your endocrine system, immune system, and emotions.

Every detail matters: skincare products, cleaning products, certain foods, and hormonal birth control pills can cause significant hormonal imbalances.

Remember that your skin absorbs a substantial amount of substances, and your microbiota regulates a large part of your endocrine system, immune system, and emotions.

4 tips for happy hormones:

-1- Avoid Endocrine Disruptors: Remember that your skin absorbs everything, so opt for natural and organic personal care and cleaning products.

-2- Avoid Taking Hormonal Birth Control Pills: Even if you suffer from PCOS, acne, or irregular periods, they are not necessary.

-3-Invest in High-Quality Supplements: Omega-3 (EPA and DHA), magnesium, vitamin C, and vitamin D.

-4-Engage in Regular Physical Activity with Weights: This will help balance cortisol and insulin.